A clydesdale no more!

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Sat, Jun 27, 2009

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

Started off with 9 miles before the club run. I was hoping to get in 11 but I was a few minutes late getting started. My legs still feel a little dead so I kept the pace super easy. Ran 5.2 miles with Trevor and we pushed the pace. I wasn't sure that I would be able to keep up with him today because I was so dead but once we got going I felt really good. It was a tough course and we averaged 6:52/mile. So I ended up getting in some MP miles on tired legs which was good. After we finished I had to get in 2.8 more to get to 17 so I just meandered through the neighborhoods. I was hoping to get back in time to ask Kathie's advice on tonight's "soccer game" but she was too fast and was gone by the time I got back.

Adrenaline 2009 2 Miles: 17.00

Comments

From Kathie on Sat, Jun 27, 2009 at 12:58:45 from 207.155.176.10

You are so funny Andy...Your "Soccer Game" will be great! I just know it!

From Teena on Sat, Jun 27, 2009 at 14:43:36 from 67.177.20.13

Gotta love soccer!!! :)

Have a GREAT time Andy. Seriously, just enjoy yourself. No stress!!! You are incredible!!!

Lots of fun!

From Teena on Sat, Jun 27, 2009 at 14:43:45 from 67.177.20.13

Oh yeah ... sweet run!!! :)

From Smooth on Sun, Jun 28, 2009 at 09:59:33 from 71.36.70.115

Wow, 17 miles already! NICE!!! How was "soccer game"? Bet you were WONDERFUL and had a GREAT time!!!

From Andy on Sun, Jun 28, 2009 at 12:58:22 from 207.155.176.10

I had fun last night. It was just dinner and a movie but we had a good time. To be honest, I'm still kind of holding out hope for the other one.

From Teena on Sun, Jun 28, 2009 at 13:00:47 from 67.177.20.13

Hope is a good thing!!

I hope the 2nd choice doesn't read your blog!!! :)

From Andy on Sun, Jun 28, 2009 at 20:41:46 from 198.60.114.178

I never said anything about 1st choice/2nd choice. They are both too good for me.

From Teena on Tue, Jun 30, 2009 at 14:46:24 from 67.177.20.13

No way they are both too good for you!!! Not the smallest chance!!

Hey ... there's an idea. Maybe Kathie and I should screen your dates ... we could weed out a few for you and let the others know what our expectations are. Nothing but the best for our dear Andy! :)

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