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May 07, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Oct 16, 2008
Slow milesFast milesTotal Distance
7.000.007.00

Definitely a step in the right direction.  Legs feel a little bit better but still are dead. 

Comments
From huans32 on Thu, Oct 16, 2008 at 12:46:29

Sounds like running the 7s are working for you man. Right on.

From wheakory on Thu, Oct 16, 2008 at 13:16:13

That's good to here Andy. Are you going to do the Grand Slam next year or just try and get more speed?

From Andy on Thu, Oct 16, 2008 at 14:18:27

Kory - My plan right now is to not run any marathons in 2009. Of course, I said the same thing about 2008 and ended up running 5. I would like to run a bunch of 5k's and 1/2 marathons just so I can feel fast again.

From Lybi on Thu, Oct 16, 2008 at 14:47:03

You said NO marathons and ended up doing 5? That's amazing! Usually people say they WILL run a marathon and then don't! Good luck with your recovery.

From Teena on Fri, Oct 17, 2008 at 00:07:56

Andy --

Glad that you are feeling a bit better ... but stink ... that means you will never run with Mark and me!! :)

Your plan must be working!!

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