A clydesdale no more!

April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jul 01, 2013
Slow milesFast milesTotal Distance
0.000.000.00

I am terrible about hydrating properly on the weekends.  When I am working, I always have a cup of water that I drink throughout the day.  On the weekends, I rarely drink and usually drink more soda than I should.  I definitely paid the price for it today.  Blacked out a few times while at Firehouse today.  The workout wasn't overly difficult but being dehydrated took it's toll on me.  I have cut back on running more than I should have so I need to find a way to ramp the miles back up again.  I may have to get creative to find a way to squeeze a couple of extra runs in each week. 

Comments
From Kam on Tue, Jul 02, 2013 at 13:54:12 from 68.66.163.179

We need to get our weekly tempo thing going. That'll take care of one. Which morning? Wednesday at 6:30? 2-3 mile warmup and meet at the 1200 N. West Bountiful trailhead? Not tomorrow, though. I want to save up for the 5k on Thursday...

Hope your calfs feel better soon.

From Tara on Tue, Jul 02, 2013 at 14:20:23 from 75.169.140.80

Well what do we have here! Trying to be sneaky are we? Not sure if I should be offended. Is this a boys club? I must have misplaced that memo somewhere. Can I at least be the water "boy?" Andy could use one from the sound of it. I know it's lame to have a girl tag along. I didn't know you two became besties behind my back! Give me a day, I'll be okay.

From Kam on Tue, Jul 02, 2013 at 15:35:05 from 68.66.163.179

You also should come, Tara. I've been blabbing about doing some mid-week group workouts for months, and it's getting time for me to put up or shut up.

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