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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jun 07, 2010
Slow milesFast milesTotal Distance
8.000.008.00

Felt tired and yucky this morning.  I will not let this beat me.  I went out and pounded out a good run.  I strapped on my Garmin so I would be forced to keep my pace honest.  Ran the first 3 miles in the mid 7's then ran the last 5 in the low 7's.  Not blazing by any means but it was a good effort and felt good.  I have to get back into the habit of no matter how I feel in the morning, it is going to start with a good run.

Adrenaline 2010 3 Miles: 8.00
Comments
From RivertonPaul on Mon, Jun 07, 2010 at 11:23:01 from 70.198.34.212

Wise.

From timp on Mon, Jun 07, 2010 at 11:45:02 from 144.189.100.25

great job Andy

From Teena Marie on Mon, Jun 07, 2010 at 12:19:15 from 174.52.45.85

Diehard! :)

From Kathie on Mon, Jun 07, 2010 at 12:34:30 from 63.248.105.188

Way to get'r done!

From Smooth on Mon, Jun 07, 2010 at 18:41:43 from 174.23.172.155

So impressed with your self-discipline! :)

From Huans32 on Tue, Jun 08, 2010 at 09:22:50 from 138.64.8.52

Nicely done bro.

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