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April 29, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, May 17, 2010
Slow milesFast milesTotal Distance
6.000.006.00

I let out an audible yelp as I took my first few steps.  As I got going, though, everything felt good.  Typical soreness in my quads and hamstrings but everything else felt good.  Was actually able to run in shorts and a t-shirt.  I think the really nasty stuff is finally behind us.

Adrenaline 2010 3 Miles: 6.00
Comments
From DonGardinero on Mon, May 17, 2010 at 13:24:45 from 75.162.164.131

Andy, I'm always impressed with how well and quickly you recover from intense runs and races.

From Kathie on Mon, May 17, 2010 at 15:47:32 from 63.248.105.188

I am not going to run for a week, I can't believe you ran today! When is your next race?

From Andy on Mon, May 17, 2010 at 15:52:12 from 159.212.71.69

I need to figure out my racing schedule for the rest of the year. My next key race will probably be the 1/2 at the rec center on July 24. I started looking at my SGM schedule and realized that an 18 week training schedule would start in 2 weeks. I might only do the 12 week schedule and just run and race a lot for the next 2 months.

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