A clydesdale no more!

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Apr 10, 2007
Slow milesFast milesTotal Distance
5.002.007.00

Pfitzinger's "dress rehearsal" was on the schedule today.  It was a little cool and windy which is the weather that I expect on Monday.  After 3 miles at a relaxed pace, started into the MP miles. I ran Garminless and I was a little uncertain how well I would hit the pace.  Mile 1 was 6:56 and mile 2 was 6:57 and I felt very comfortable.  It was slightly downhill but was into the wind so I think that the two offset each other.  I am very happy with how well this run went and how well I felt.  I will probably throw in a few more MP miles on Thursday since the race is on Monday.

Total Time: 53:46 (7:41/mile)
 

Comments
From Clay Simmons on Tue, Apr 10, 2007 at 09:54:53

Great job of training, good luck and run hard.

From Maria on Tue, Apr 10, 2007 at 15:48:06

Good luck in Boston, Andy! You've put in some good training, which should pay off if you stay patient.

From RivertonPaul on Tue, Apr 10, 2007 at 18:04:30

Best of luck Andy. Good training.

From Andy on Tue, Apr 10, 2007 at 18:30:15

Thanks for all the well wishes. It should be a great race and a fun vacation.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: