Recovery runs are being replaced with recovery days. Do I shut it down for 2 weeks and forget about the Ogden marathon or push through hoping I miraculously heal?
Comments
From Kathie on Wed, Mar 10, 2010 at 12:56:54 from 63.248.105.188
I think you can shut it down for two weeks and still do Ogden!
From Teena Marie on Thu, Mar 11, 2010 at 00:04:29 from 174.52.45.85
I am studying like a madwoman right now but had to quickly check on how your ibuprofen run went yesterday and how you feel today.
My thoughts: pool run. Seriously. Hook up with RivertonPaul for it on Saturdays.
Stretch
Soft tissue stuff
Ice
KT tape
Possibly call a doc or come see the PT I work for. He is great.
(That's my 2 cents.)
From Smooth on Thu, Mar 11, 2010 at 01:08:30 from 174.23.198.220
Harem #1 & 2 both gave GREAT advice! I so concur!!! :) HEAL baby HEAL!!!
From Andy on Thu, Mar 11, 2010 at 12:23:57 from 199.190.170.29
I promise I will not push beyond the point of stupidity. I am being more cautious than I usually am.
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