Since it is hard to get real speed work in with the icy roads I decided to run some a hilly course today since hills are speed work in disguise. I ran up to Mueller Park Junior High then back home. Going up wasn't as painful as I thought it would be. Coming down I really wanted to focus on my turnover. I concentrated on my form and it felt a lot better than it has in a while. I was a little disappointed when I got home and looked at my splits because they weren't as fast as I thought they would be.
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