I decided to get a few miles in today to get the weekly total above 50 miles. My hamstring is a little more sore than it has been from yesterday's run. I dropped the pace to 6:30/mile for the last 2 miles just to check if I have any speed left. It felt good. I need to come up with a training schedule because I have been slacking off too much the past couple of months. After reading how well everybody did yesterday at Painters, I realized that I need to regain my focus and work harder.
Total Time: 51:30 (7:03/mile) |