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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
31.100.0031.10
Adrenaline 2014 Red (1) Miles: 31.10
Slow milesFast milesTotal Distance
5.000.005.00

Usual 5 mile loop.  A little faster finish so my body doesn't forget what the quicker pace feels like.  

Adrenaline 2014 Red (1) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Eight on the LPT with Tara.  We went North instead of South this time and neither one of us had our Garmin's which made it a whole new experience.  Since there were no timing devices to say otherwise, I'm sure that every mile was under 7:00.  In reality, average pace was probably around 7:50 for the entire run with the last 2 a little quicker.  My hamstring is still bothering me.  Not a ton of pain but not strong enough to push off effectively which makes the overall running effort higher.

Adrenaline 2014 Red (1) Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Just a run around the block.

 

Adrenaline 2014 Red (1) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Becky is in Vegas for a nursing conference so I met her down there to run a half marathon.  Neither one of us wanted to race so we just ran at a leisurely pace.  First half was uphill with a gradual downhill during the second half.  We finished in 1:51 ish.  A little slow but it was a decent run.  I pushed the pace during one of the miles to play catch up and the fast pace felt good.  

Adrenaline 2014 Red (1) Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
31.100.0031.10
Adrenaline 2014 Red (1) Miles: 31.10
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