A clydesdale no more!

Week starting Jul 29, 2012

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
35.100.0035.10
Adrenaline 2012 B Miles: 35.10
Slow milesFast milesTotal Distance
5.000.005.00

Took it super easy.  Everything feels good except my right calf which is killing me.  Should be better in a couple of days.  Surprised there isn't more fallout from the marathon.

Adrenaline 2012 B Miles: 5.00
Comments(5)
Slow milesFast milesTotal Distance
7.000.007.00

Didn't feel as good as I did yesterday.  Very strange. 

Adrenaline 2012 B Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

Just a few miles lolly gagging along the LPT.  Felt decent until 1.5 miles to go when I started to feel very pukey.  Had to stop for a minute to let my stomach settle.  Felt fine once I got going again.

Adrenaline 2012 B Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
15.100.0015.10

Nice run with Kam and Tara.  Maintained a relatively leisurely pace.  I'm a little disappointed in my mileage this week.  I guess that I should call it a recovery week and be happy with it.

Adrenaline 2012 B Miles: 15.10
Comments(2)
Slow milesFast milesTotal Distance
35.100.0035.10
Adrenaline 2012 B Miles: 35.10
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