A clydesdale no more!

Week starting Jul 01, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Totals

Slow miles	Fast miles	Total Distance
19.00	0.00	19.00

Adrenaline 2012 A Miles: 19.00

Mon, Jul 02, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Slow and clunky.

Adrenaline 2012 A Miles: 5.00

Comments(1)

Wed, Jul 04, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Absolutely, completely and utterly burned out on running right now. Considered running the Centerville 5k but decided that having a sub-par performance at a race would do me no good so I just went out and did the usual 8 mile loop. Based on how I felt, I am glad I chose not to race.

Adrenaline 2012 A Miles: 8.00

Comments(5)

Fri, Jul 06, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

My ankles are killing me. Incredibly slow run because I couldn't get a decent push off.

Adrenaline 2012 A Miles: 6.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
19.00	0.00	19.00

Adrenaline 2012 A Miles: 19.00

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