A clydesdale no more!

Week starting May 04, 2014

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
11.000.0011.00
Adrenaline 2014 Blue (1) Miles: 11.00
Mon, May 05, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Worked until 2 am then was up at 5 to start again.  I was utterly exhausted.  Went to the gym and puttered around.  Not my best effort.  I figured half ***** was better than no *****. 

Comments(1)
Tue, May 06, 2014
Slow milesFast milesTotal Distance
9.000.009.00

Met Tara and Kam at the LPT.  Run included a loop around Bountiful pond then a few miles on the LPT. 

Adrenaline 2014 Blue (1) Miles: 9.00
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Wed, May 07, 2014
Slow milesFast milesTotal Distance
1.000.001.00

A mile run at Firehouse.

Adrenaline 2014 Blue (1) Miles: 1.00
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Thu, May 08, 2014
Slow milesFast milesTotal Distance
1.000.001.00

One run plus some sprints at Firehouse.

Adrenaline 2014 Blue (1) Miles: 1.00
Add Comment
Totals
Slow milesFast milesTotal Distance
11.000.0011.00
Adrenaline 2014 Blue (1) Miles: 11.00
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