A clydesdale no more!

I did so much walking this weekend that my feet and lower legs are killing me. I over did it with the soda this weekend and I could definitely feel it.  I have been so good lately about cutting back.  This was a good reminder of how yucky it makes me feel.

Sick so no running.  

Still feeling lousy.  I probably shouldn't have gone out especially considering how thick the air was but I need to get the miles in.  First 6 were alright but the last 3 were tough.  

The bug moved to my chest so I did the appropriate thing (for once in my life) and did not run today. Should be back at it tomorrow.

Very low energy but definitely feeling better.  Good to get some mileage in this week.

Not fast but felt decent throughout the run.  That is a good sign.  I have only had a handful of double digit runs in the last few months so I am glad my body is still capable of going semi-long.  Stopped at the grocery store at mile 6 to get a Gatorade and had a few drinks of that.  That is the only fluid I had during the run.  I'm surprised that my body still remembers how to function without a lot of fluid and carbs.  Ran the same route I ran a few weeks ago when I fell.  There was a deer carcass in the exact spot where I fell.  Maybe the universe is trying to tell me something about running there.