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Week starting Dec 31, 2006

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
46.0014.3060.30
Slow milesFast milesTotal Distance
2.007.009.00

A very light snow was falling but it wasn't too cold. Included 10X20 second pickups during the first 3 miles. I am experimenting with where to put these. Do I run them early in the run when I am fresh but suffer later or wait until the last couple miles and risk being too tired? Felt good most of the run except miles 7 and 8. Upper body was a little tight and form felt a little sloppy. Straightened it out for the last mile and finished well.

Avg HR = 160

Total Time = 1:06:21 (7:22/mile)

Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

Legs felt dead. Not sure what the problem was but I had no energy. I'll just chalk it up to one of those days.

Total Time 1:18:14 (7:49/mile)

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Slow milesFast milesTotal Distance
6.000.006.00

Easy recovery run. Finally got around to getting new shoes and they felt great. I wore the last pair for a few too many runs and I could feel it in my lower legs.

Avg HR = 144

Total Time = 48:57 (8:10/mile)

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Slow milesFast milesTotal Distance
7.005.0012.00

Couldn't decide where to run this morning. I wasn't sure how much hill running I wanted to do. Decided to just head out the door and go wherever my legs took me. It was a balmy 40 degrees and it felt very good. Ended up running up Indian Springs drive which is a pretty good climb. Got to Bountiful Blvd and headed towards to Bountiful temple. Met up with another runner and ran with him for about a mile. It is so much easier to push the pace when you are running with somebody. I was able to get into a groove on the way down and pushed the pace the last 5 miles. I was surprised how comfortable the downhill running was today.

Avg HR = 159

Total Time = 1:32:13 (7:41/mile)

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Slow milesFast milesTotal Distance
5.000.005.00

Fortunately it was an easy 5 on the schedule today because the roads are still pretty slippery from yesterday's storm. Just took it real easy today trying to avoid oncoming cars.

Avg HR = 137

Total Time = 42:00 (8:24/mile)

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Slow milesFast milesTotal Distance
16.002.3018.30

It seemed colder this morning than it has the past few days. I have been sort of dreading this run all week. It is the longest that I have gone since the St. George marathon and my first long run in preparation for Boston. I actually felt really good during this run. Felt like I was running at a comfortable pace and it was about 20 sec./mile faster than what I used to do my long runs. With 2 miles to go, I decided to drop the pace to marathon pace (7:00/mile). Felt really good and was not as tired after the run as I usually am after long runs.

Avg HR = 144

Total Time = 2:21:01 (7:42/mile)

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Slow milesFast milesTotal Distance
46.0014.3060.30
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