Moderate pace run. Achilles were more sore than usual at the beginning of the run but then felt better after warming up. Ran 1 mile slow (8:10) then bumped up to 7:30 for 2 miles then finished with two 8:00 miles. Heart rate never got above 149. I expected it to be in the 150's during the 7:30 miles. Avg HR = 142 Total Time = 39:12 |