A clydesdale no more!

April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
10.000.0010.00

It took everything I had to fight off all of the excuses not to run today and get myself out the door.  It's kind of hard to explain but it feels like there is a void that running isn't filling anymore.  Once I got out the door and was warmed up, I felt better.  Had to stick to the neighborhood loop again because my wife is still out of town.  It's a 1.4 mile loop and isn't as boring as I expected it to be.  Maintained a little quicker pace than I normally run.  Physically, I felt pretty good except my kness are still a little achy.

Total Time: 1:12:28 (7:15/mile) 

Comments
From Clay on Sun, Oct 28, 2007 at 00:18:37

Nice job of following through Andy, some days are like that and just getting out the door is the good thing, give yourself a pat on the back because you deserve it...

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