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May 03, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
6.500.006.50

I was so sleepy this morning I had a real hard time just getting out of bed.  I decided that today would be a recovery run even though I have nothing to recover from.  Energy was low and I felt a little nauseous during the run.  I'm pretty sure that it is diet related.  As I was leaving the house, I saw the garbage truck coming down the street.  I had to loop around the block to take out the 2nd can.  Discovered that the inside loop around my neighborhood is exactly 0.5 miles.  This is good to know for future speed work.

Total Time: 50:25 (7:45/mile) 

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