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April 27, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Thu, Dec 18, 2008

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

I'm trying to think of something exciting or interesting to report from today's run but I can't. I got up, went running (every mile was within a couple of seconds of each other) and now I'm here blogging about it. I finished my 7.10 mile run at 7:10 which is a little interesting.

Adrenaline 2008 8 Miles: 7.10

Comments

From Rhett on Thu, Dec 18, 2008 at 11:20:59

Andy, you're cracking me up with all this "I'm boring" talk. I do like the 7.10 at 7:10 twist though. Here is what is intersting to me (and amazes me). From what I gather, you always train this way and you are so darn fast! I was never able to start getting fast until I started doing all the speed work, hills, tempo runs, etc.

From wheakory on Thu, Dec 18, 2008 at 13:04:12

Great pace! Nice work. It's hard to report anything good when the weather is cold.

From huans32 on Thu, Dec 18, 2008 at 14:34:15

Well as boring as it might seem to you. I am so happy you were able to get out and do it. And your alot tougher then I am. I am still licking my wounds. Good job man.

From Smooth on Thu, Dec 18, 2008 at 16:32:47

How did that happen? You finished your 7.1 mile run at 7:10!!! :) You just put one foot in front of the other and then WHAM there it is, a magical moment in your running history which is by the way INCREDIBLE!!! Like Forest Gump said: "Ya never know what you're gonna get." Keep on keep on, Andy the Steady Speedy man!!!

From Andy on Thu, Dec 18, 2008 at 18:51:23

Rhett - When I'm seriously training for a marathon I have one day a week that includes speed work (either a tempo run or V02 max work). This year I didn't do as much because I was either tapering for or recovering from a race. The lack of speed work has done more damage psychologically than physiologically for me. You can accomplish a lot with just base mileage but there are definitely psychological advantages on top of the physical benefits to doing speed work.

From DonGardinero on Thu, Dec 18, 2008 at 22:01:14

Andy,

Sing it brother!!! I agree with your perspective on speed work.

Dale

From Teena on Fri, Dec 19, 2008 at 00:26:29

You're a riot!!

7:10, huh? That's pretty cool!! :)

(what were you doing at 7:10 this evening? 7.1 pullups per chance ... or at least 7.1 attempts???)

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