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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Feb 05, 2007
Slow milesFast milesTotal Distance
1.006.307.30

I had a real hard time convincing my legs to move at the beginning of the run.  My lower legs were pretty tight for the first mile.  Started to loosen up and was able to run a little quicker.  Felt better each mile and was able to finish strong.  My left heel feels quite a bit better.  It is still sore but I can tell that it is healing.

Avg HR: 162
Total Time: 53:16 (7:18/mile)

Comments
From Sasha Pachev on Mon, Feb 05, 2007 at 14:32:55

Did it feel like a marathon pace tempo, or do you feel your true marathon pace has improved significantly?

From Andy on Mon, Feb 05, 2007 at 15:32:31

It actually felt a little more work than marathon pace for most of the run. The last 2.3 miles were at 7:00/mile which felt good but when I was running 7:15-7:30 it felt like I was working too hard.

I will be running 15 miles with 12 at marathon pace on Saturday so I should get an idea of where I am. These runs have never gone well for me so I don't read too much into them.

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