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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
7.000.007.00

I didn't have quite as much time as I would have liked so I had to cut the run short (was hoping for at least 8 today).  I felt alright although my hamstring was a little more bothersome than usual.  I am discovering that it is taking more of a mental effort to maintain a pace.  I find myself getting distracted easily and letting the pace slow.  It used to be more automatic for me.  I could easily lock into a specific pace and maintain it for most of the run.  On a personal note, I am going on my first date tonight in almost a year.  Much like a marathon, I am pacing myself and starting out slow.  

Adrenaline 2009 1 Miles: 7.00
Comments
From Teena on Fri, Feb 13, 2009 at 11:44:21

Andy Andy Andy ...

I am SO EXCITED for you!! I know you are not one to post personal info on the blog ... but you HAVE to let us know how it goes.

Where long sleeves and a loose short ... we don't want any ladies falling you merely because you have those awesome guns and massive pecs. They need to earn that!!

Have a great time!!

From Teena on Fri, Feb 13, 2009 at 11:45:28

I meant "Wear" not "Where" and "falling for you" not "falling you." I was too excited and wanted to be first too badly and hit [post comment] way too quickly!!

From DonGardinero on Fri, Feb 13, 2009 at 11:53:28

What a day for a first date. Good luck.

From Kathie on Fri, Feb 13, 2009 at 13:01:09

I don't want to jinx this for you but you do know that it is Friday the 13th right!

Really though I hope you have a great time tonight!

From rhett on Fri, Feb 13, 2009 at 16:48:07

Sweet! Have a blast tonight Andy.

From Smooth on Fri, Feb 13, 2009 at 17:11:54

Andy boy! You don't HAVE to tell us everything. But at least let us know how the "pacing and start out slow" goes...Are you monitoring your heart rates? Are you drinking to keep the "dry mouth" away so you can converse? Plase be very careful not get into the puke zone. I know of only ONE girl who thinks puking is awesome. (Her initial is TJ) Oh, one more thing, finish "strong" so there'll be more future hot dates. Above all, HAVE A GREAT TIME!!!

From RivertonPaul on Fri, Feb 13, 2009 at 17:44:09

New Beginnings indeed. Have a great time.

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