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Week starting Nov 16, 2014

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Woods Cross,UT,USA

Member Since:

May 01, 2006



Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:


Long-Term Running Goals:



Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
Adrenaline 2014 Red (1) Miles: 9.80
Slow milesFast milesTotal Distance

Tough day at the gym.  Really struggled with the assigned exercises.  With 10 minutes left, I decided to bag the rest of the workout and went out and ran.

Adrenaline 2014 Red (1) Miles: 1.80
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Slow milesFast milesTotal Distance

Brutally cold this morning.  Met Tara at the LPT.  A little slower on the way out because of the frigid temperatures.  7:30's for me on the way back.  Tara threw down a 6:40 for the last mile and I had no desire to even attempt that pace.  Hamstring started to flare up on the way back.  Not an excuse, just documentation.

Adrenaline 2014 Red (1) Miles: 8.00
Slow milesFast milesTotal Distance
Adrenaline 2014 Red (1) Miles: 9.80
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