Very low energy today. I just didn't feel right. After 2.25 miles running at GA pace I started my 3 mile tempo run. First mile felt horrible (6:40). I knew I wasn't going to hit my pace and considered not finishing the tempo run. Figured I may as well put in 1 more mile at tempo pace to see how it goes. Ran mile 2 in 6:28 but still didn't feel great. Started to feel quite a bit better during the third mile and finished it in 6:14. Overall pace for the 3 miles was right were I wanted it to be but I didn't feel like I should have. Finished with 2.75 miles at an easy pace.
Avg HR = 159 (172 during tempo)
Total Time = 58:32 (7:19/mile)