A clydesdale no more!

Week starting Nov 09, 2014

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
24.000.0024.00
Adrenaline 2014 Red (1) Miles: 24.00
Slow milesFast milesTotal Distance
1.000.001.00

One mile at Firehouse.

Adrenaline 2014 Red (1) Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Met Tara at the LPT for the usual Tuesday run.  It's starting to get cold.  Temp was 29 when we started.  I've been feeling heavy and slow and my hamstring is still causing issues so I wasn't expecting much out of myself.  We hit the turn-around in 32 minutes and ran the second half under 30 minutes.  Much better effort than the last 2 weeks.  

Adrenaline 2014 Red (1) Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Slow run around the neighborhood.

Adrenaline 2014 Red (1) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Too slow and too short.  I have completely lost all of my running ability. 

Adrenaline 2014 Red (1) Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
24.000.0024.00
Adrenaline 2014 Red (1) Miles: 24.00
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