A clydesdale no more!

Week starting Nov 06, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
39.000.0039.00
Adrenaline 2011 4 Miles: 39.00
Slow milesFast milesTotal Distance
8.000.008.00

Took advantage of feeling good this morning and ran up to Bountiful Blvd and back.  Kept a good solid effort going up.  I did get lazy a couple of times but snapped out of it relatively quickly.  Focused on a quicker turnover on the way down.  The effort felt a lot better than it has in the past.

Adrenaline 2011 4 Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

A little worn out as I started the run so I figured it would be a short one.  Started feeling better after 3 miles so decided to go the full 8.  Tried to keep it at a good general aerobic pace.  I tend to not run as hard as I should sometimes.

Adrenaline 2011 4 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Got out the door extra early so I coud be home in time to register for the Ogden Half.  I have a feeling it will sell out very, very fast.  The run seemed to go by quickly.  It has been a while since a run hasn't seemed to drag on.  Body seemed to be moving better today although I am feeling chubbier than usual.

Adrenaline 2011 4 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
15.000.0015.00

Miserable run.  Wasn't feeling great when I started so I thought of only doing 10 and getting in a longer run tomrrow.  Felt alright at the turnaround point so I kept going and thought 12 would be good.  Finally decided after 7.5 miles to turn and head home.  Quickly realized that running with the wind was the reason I was feeling so good.  The trip back home into the wind was tough.  I had very little to drink yesterday, didn't drink anything this morning and didn't take anything with me so I ended up a little dehydrated.  Despite all the complaining, I'm glad I got the mileage in for the day.

Adrenaline 2011 4 Miles: 15.00
Comments(2)
Slow milesFast milesTotal Distance
39.000.0039.00
Adrenaline 2011 4 Miles: 39.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: