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Week starting Dec 29, 2013

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
28.000.0028.00
Adrenaline 2013 14 Miles: 26.20Adrenaline 2013 3 Miles: 1.80
Slow milesFast milesTotal Distance
7.100.007.10

Treadmill run at work.  Really had to fight the boredom today.  Becky and I are running the beat the new year 5k at Sugarhouse tonight so I convinced myself 4 miles was fine for today.  Anxious to finish the run so I bumped the speed up to 9 mph, then 10 mph and finished at 11 mph.

PM

Finished off my lowest mileage year by running the beat the new year 5k at Sugarhouse park with Becky.  We at too much before the run so we took it super easy.  I felt fine but Becky felt like she had to puke the entire time. 

Adrenaline 2013 14 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
0.900.000.90

Really struggled at Firehouse today.  I wonder if the flu is still lingering a little and affecting my body.  Felt like passing out a few times and really struggled on the 2 short runs.

Adrenaline 2013 3 Miles: 0.90
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Treadmill run at work.  Started at 8 min/mile for the first 2 miles then ran 7:30 min/mile for the next 3.  Started the last mile at 7 min/mile and progressed to 6 min/mile.  The time seemed to go by much faster this time.  I forgot my headphones so I had to read the subtitles on the tv which probably helped pass the time. 

Adrenaline 2013 14 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.900.000.90

Much better day at Firehouse.  Put in a good effort but didn't feel like I was going to die this time.  Included two short runs.

Adrenaline 2013 3 Miles: 0.90
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Ran the New Year's half marathon in Pleasant Grove.  Becky was sick and probably shouldn't have run so we kept the pace super slow.  Finished in 1:59:00 and it seemed like it took forever. 

Adrenaline 2013 14 Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
28.000.0028.00
Adrenaline 2013 14 Miles: 26.20Adrenaline 2013 3 Miles: 1.80
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