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March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
7.000.007.00

Yesterday's downhill run aggravated my right ankle.  Kept the pace nice and easy and treated the run as a recovery run.

Adrenaline 2009 4 Miles: 7.00
Comments
From Rhett on Thu, Nov 19, 2009 at 11:09:25 from 74.42.168.210

Recovery is as important as hard training runs. Good job.

From Kathie on Thu, Nov 19, 2009 at 12:53:17 from 63.248.105.188

Smart

From Teena on Fri, Nov 20, 2009 at 01:20:02 from 174.52.45.85

Very good thinking today.

Guess what? I got my book!!! Now I am ready to Andynize myself!!! If you say it is good it must be!!! Let the learning begin! :)

From Andy on Fri, Nov 20, 2009 at 09:53:52 from 198.60.114.178

Glad you got the book. It is a good resource. It has been awhile since I've done things the right way so "Andynizing" may not be such a good idea.

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