Good all around workout at Firehouse. Included one 6 minute run at about 7:00/mile. Felt like I pushed myself more at the gym instead of just going through the motions. Of course, it helped that I was put in a group with people who have not been going very long. Comparisons are killing me. I'm not running enough to be a good runner and don't go to the gym enough to be as fit as others. Kind of stuck in the middle.
|