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April 19, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Jan 31, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Feeling a little worn out this week so, even though I packed my gym clothes, I skipped yesterday's planned lunch time treadmill run.  Since Tara asked to run 8 on Davis Blvd. this morning, I didn't feel too bad about missing yesterday's run.  Run felt good this morning.  Averaged 7:58/mile and did not feel like it took as much effort.  Not saying that I want to run any faster.  The effort was comfortable but was still a good push. 

Adrenaline 2013 14 Miles: 8.00
Comments
From Tara on Fri, Jan 31, 2014 at 13:46:58 from 75.169.143.62

Oh, you do want to go faster!

Just wait till we get on the trail again, pace will be effortless. We'll accidentally average 7:20 pace due to a flat course, no ice, and no traffic!

From Glory in the long run on Sat, Feb 01, 2014 at 11:58:57 from 174.23.179.128

Hey my friend, just reviewing our races and I realize that I ran with you a little at the SoJo half, when you were pacing. Probably around mile 7-8. Didn't realize you were the same guy who passed me at the Top of Utah half in '09. Hope to see you at some more races this year.

From Andy on Sun, Feb 02, 2014 at 06:06:55 from 71.199.56.250

If I remember correctly, even though I passed you at TOU 1/2, you still beat me by chip time.

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