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March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
8.000.008.00

Eight on the LPT with Tara.  We went North instead of South this time and neither one of us had our Garmin's which made it a whole new experience.  Since there were no timing devices to say otherwise, I'm sure that every mile was under 7:00.  In reality, average pace was probably around 7:50 for the entire run with the last 2 a little quicker.  My hamstring is still bothering me.  Not a ton of pain but not strong enough to push off effectively which makes the overall running effort higher.

Adrenaline 2014 Red (1) Miles: 8.00
Comments
From Kam on Wed, Oct 08, 2014 at 15:53:27 from 68.66.163.179

I like ham. But not stringy ham. Sorry your hamstring aches. See how I brought that all together?

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