Eight miles on the LPT with Tara. She was nice enough to let us go easier today as I am still a little sore from the race. 8:00/mile on the way out and 7:30/mile on the way back.
Adrenaline 2014 Blue (1) Miles: 8.00
Comments
From Tara on Tue, Jun 24, 2014 at 09:35:36 from 50.186.87.12
You were the nice one. For an easy run, it was still faster than most of our other easy runs. I felt so slow, I'm surprised we had a 7:17 split at the end without trying, except again, I was tired! I guess it makes sense, our first mile is always by far the slowest and our last is always the fastest, I think that has more to do with it being more downhill that last mile, even just a little. I also forgot to respond to your one comment about aerobic versus anaerobic! You were totally right. My fifth-grade years have failed me! You're like Sasha when it comes to running, you know your stuff .
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