Didn't exercise at all yesterday because: my knee was bothering me, had an early morning ortho appt for my kids, chaperoned a field trip, busy with work, soccer game, orchestra concert, etc. Figured that my list of excuses was big enough that I could justify a day off. I have made a lot of poor food choices this week which has left me feeling very heavy and bloated. DIdn't think I would be able to keep up with Tara this morning. Did the usual LPT run and we were both quite surprised to see that the average pace was 7:42/mile. I guess that's a good sign.
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