A clydesdale no more!

March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
8.000.008.00

Cold, wet and slushy. Had a hard time staying in a non-slushy track on the road and avoiding the puddles. My feet and legs were soaking wet and cold. To top it off, a snow plow driver decided that he didn't want to wait for me to turn and forced me to stop abrubtly. Only problem was that it was too slick to stop and I fell on my back side. Aggrevated my calf and hamstring a little but nothing too serious. The run itself felt good and the pace felt comfortable.

Avg HR = 153

Total Time = 59:22 (7:25/mile)

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