A clydesdale no more!

November 2014

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
60.500.0060.50
Adrenaline 2014 Red (1) Miles: 60.50
Slow milesFast milesTotal Distance
7.000.007.00

Ran up to Elephant Rock.  Didn't push the pace to hard.  Just wanted to enjoy being there.  Before I left, I had a feeling that I was going to fall.  Sure enough, about 1/2 mile from the end, I tripped on a rock and went down hard.  Of course I had to do this when there were 3 people and a dog right by me.  I'm pretty sure I heard the dog chuckle at the sight of me going down.  

Adrenaline 2014 Red (1) Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Met Tara at the LPT.  Felt like such a slug today.  I wil blame it on not enough sleep and too much sugar.  

Adrenaline 2014 Red (1) Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
1.700.001.70

A 4 minute run and an 8 minute run at Firehouse.  

Adrenaline 2014 Red (1) Miles: 1.70
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Dropped my girls off at soccer and ran while they were practicing.  Short on time becasue their practice was only 90 minutes.  Ran on the Rio Grande trail in Farmington.  It is a long, flat straight away so kind of boring.  The miles were low and the pace was slow.  

Adrenaline 2014 Red (1) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

One mile at Firehouse.

Adrenaline 2014 Red (1) Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Met Tara at the LPT for the usual Tuesday run.  It's starting to get cold.  Temp was 29 when we started.  I've been feeling heavy and slow and my hamstring is still causing issues so I wasn't expecting much out of myself.  We hit the turn-around in 32 minutes and ran the second half under 30 minutes.  Much better effort than the last 2 weeks.  

Adrenaline 2014 Red (1) Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Slow run around the neighborhood.

Adrenaline 2014 Red (1) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Too slow and too short.  I have completely lost all of my running ability. 

Adrenaline 2014 Red (1) Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
1.800.001.80

Tough day at the gym.  Really struggled with the assigned exercises.  With 10 minutes left, I decided to bag the rest of the workout and went out and ran.

Adrenaline 2014 Red (1) Miles: 1.80
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Brutally cold this morning.  Met Tara at the LPT.  A little slower on the way out because of the frigid temperatures.  7:30's for me on the way back.  Tara threw down a 6:40 for the last mile and I had no desire to even attempt that pace.  Hamstring started to flare up on the way back.  Not an excuse, just documentation.

Adrenaline 2014 Red (1) Miles: 8.00
Comments(19)
Slow milesFast milesTotal Distance
60.500.0060.50
Adrenaline 2014 Red (1) Miles: 60.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com