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March 29, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
13.400.0013.40

Wanted to take it easy today and not worry about the pace - just enjoy the run. I found my SuperFeet insoles which I haven't worn for over a year and decided to give them a try. I could feel added pressure on my right medial tibia (site of previous stress fracture). I could also feel a blister coming on so I stopped by the house after 9 miles and put the old insoles back in. Finished up with another 4 miles. Other than the insole issue, I felt really good during this run. I was very relaxed and didn't feel as though I was pushing at all. The pace was slightly faster than my LSD pace during racing season.

Avg HR = 148

Total Time = 1:44:55 (7:50/mile)

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