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April 24, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Nov 01, 2007
Slow milesFast milesTotal Distance
7.200.007.20

Very blah run.  Almost turned back home after the first few steps.  My knees are really aching and it takes a couple of miles for them to warm up.  Felt much better after 3 miles.  

The SL Trib is showing no love to the FRB.   There is an article about Josh Rohatinsky running the trials this weekend and it says there are 3 Utahns competing in the trials - no mention of Paul or Logan.  They probably pulled the information from the USATF site that is not updated.

Total Time: 55:05 (7:39/mile)

Comments
From Clay on Thu, Nov 01, 2007 at 10:59:11

That sound like the SL Tribune, thats a bunch of you know what!!

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