A clydesdale no more!

April 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Oct 29, 2009
Slow milesFast milesTotal Distance
9.000.009.00

Ran the Davis Blvd loop.  It is about half the hill that I have been running but think my legs needed a break from the big hill.  My right ankle is acting up again and I think it is due to the cold weather.  Hoping it is not an issue throughout the winter. Really couldn't get into a groove.  The uphill was alright but coming down was very sloppy.

Adrenaline 2009 4 Miles: 9.00
Comments
From Kathie on Thu, Oct 29, 2009 at 13:07:23 from 63.248.105.188

Did you come up 1800? That is still really hard even if you only do half of it.

From Andy on Thu, Oct 29, 2009 at 13:38:34 from 159.212.71.200

I kind of zig-zagged my way up to Davis (1500, 2600 then 3100 from Orchard to Davis).

From Rhett on Thu, Oct 29, 2009 at 13:57:28 from 74.42.168.210

Nice run. I'm sure sloppy for you would be gliding for the rest of us.

From BlondeRunner on Fri, Oct 30, 2009 at 00:34:40 from 69.3.200.160

Hope that right ankle doesn't keep giving you trouble! Sometimes the weather doesn't help.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: