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March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
5.000.005.00

Nice and easy recovery run.  Felt a little tired so a recovery run is exactly what I needed.

Adrenaline 2009 4 Miles: 5.00
Comments
From RivertonPaul on Wed, Oct 28, 2009 at 10:46:33 from 67.42.27.114

More than I did.

From Rhett on Wed, Oct 28, 2009 at 12:41:26 from 74.41.249.102

Sounds like you guys are already getting some nasty winter weather up there. Be safe running in it.

From Kathie on Wed, Oct 28, 2009 at 12:47:12 from 63.248.105.188

It was cold this morning!!!! I thought of you as I took the dogs out.

Nice recovery run now you can kick butt tomorrow!

From Andy on Wed, Oct 28, 2009 at 12:52:05 from 159.212.71.69

Yes, it was very cold. I'm now wearing full winter gear. It takes a couple of weeks to shift the mindset to enjoy running in the cold.

From Smooth on Wed, Oct 28, 2009 at 15:22:35 from 174.23.240.142

Way to get out there with a recovery run in the cold! It was wicked windy too!

From Teena on Wed, Oct 28, 2009 at 23:57:32 from 67.177.20.13

Are you feeling recovered??? :)

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