Woke up a little late so I had to cut the planned 14 mile run short. Ran out to Farmington Bay and back home. Felt very good during this run. Ran the extra 0.2 so that my weekly mileage would be at 50. Since I have not done any long runs for a few weeks, it is easier to push a little harder during each run. Avg Hr = 150 Total Time = 1:33:13 |