Had to break out the running pants because it is getting cold. Legs felt a little clunky. No matter what I tried, I could not get them to move smoothly.
Adrenaline 2009 4 Miles: 7.00
Comments
From RivertonPaul on Tue, Oct 06, 2009 at 10:25:08 from 67.42.27.114
Any specific training plans for winter? I always struggle this time of year.
From Andy on Tue, Oct 06, 2009 at 11:44:39 from 199.190.170.22
I'm trying to come up with a plan now. My mind is ready to get serious again but I think my body has different ideas. I think that I am going to do a couple of the 1/2s in St George in the winter for the runners series and to have something on the schedule for motivation. Of course, knowing that I have to beat 2:51 at SGM next year should be motivation enough.
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