Speed - Endurance - Wisdom

September 06, 2010

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Long-Term Running Goals:

Run the 2011 NYC marathon if I can get a guaranteed entry qualifying time at SGM (2:55:00).

Personal:

Daddy to 3 great kids - 13 year old son and 8 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Favorite Blogs:
Miles:This week: 0.00 Month: 41.00 Year: 1949.10
Saucony Grid A2 Lifetime Miles: 98.80
Adrenaline 2010 3 Lifetime Miles: 652.30
Adrenaline 2010 4 Lifetime Miles: 265.80
Wed, Oct 04, 2006
Slow milesFast milesTotal Distance
3.000.003.00

Was originally planning on taking today off. When I woke up my ankles were very stiff so I decided that a short easy run would help loosen them up. Ran at a very easy pace. The temperature was perfect and the rain cleaned up the air. It was a perfect morning for running.

Avg HR = 133

Total Time = 26:30

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