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Week starting Nov 17, 2013

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
9.000.009.00
Adrenaline 2013 2 Miles: 9.00
Slow milesFast milesTotal Distance
8.000.008.00

Eight miles on the LPT with the full crew (all 3 of us).  Nice and easy pace on a surprisingly warm morning. 

Adrenaline 2013 2 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Not a good start to the day.  Went to Firehouse and had the urge to leave several times.  Nothing too tough, just wasn't in the mood to be there.  Have somewhat of a defeatist attitude right now which is not a good place to be.  Ran 1 super slow mile after the exercises.

Adrenaline 2013 2 Miles: 1.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00
Adrenaline 2013 2 Miles: 9.00
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