Yesterday's bonus miles ended up being a mistake. I didn't need the extra miles, the treadmill always causes problems for me and the pace was outside of where I should be running. From my hip down to my ankle on my right side were bother me today. I could tell while I was on the treamill yesterday that my right leg wasn't moving as well as the left. Probably a muscle imbalance.
Took it slow today. Just enjoyed being outside in perfect weather while I should have been working. |